Capacitors will typically self-discharge over a period of time.
So, how much charge is left partly depends on how long the microwave has been unplugged from the AC plug.
If it has been unplugged for a number of hours, or days, then you can probably just use a screw driver (preferably not your best one) to bridge the connectors. If there is any charge left, it may *spark* "briefly" while it discharges - but only briefly and probably not enough to cause any harm.
A 1-uF cap is not that large and isn't likely to deliver much of a wallop. If you feel better using a resistor to bridge it, use any value. The larger the value of the resistor, the slower the discharge. Even if you use a very small value (< 100 ohm), it will discharge quickly and not likely to do any harm)
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Hey Charlie, my dad was in Air Force too (Master Seargent ), and worked in electronics and communications. We were stationed in Fairbanks when I was a kid.... many years ago...